Making Ahead...Eating Healthier...Spending Less

I've really started getting into shopping sales and using coupons. Because I'm busy with working, babysitting and being a mom and wife, I limit myself to 2 stores within a few blocks of my house and one store by my work. I've also started to do small amounts of making things ahead. Here are some tips and ideas that have worked for me. (Now you know why I have lots of tomato paste! lol)

BEANS: I'm making more bean meals because they are cheap and a great source of protien instead of meat. Canned beans are cheap, but cooking up a pot of beans and freezing them in can size or 1 cup portions is even cheaper. (Canned beans run $0.50-$0.90/each, a bag of dried beans is usually around $1 and cooks up to 6-8 cans worth.) Just put a bag or two of beans in a large pot, soak overnight and simmer on low until the beans squish between your fingers when gently squeezed. Very easy to do!

Suggested bean meals: chili, bean soup, vegetarian taco salad, taco pasta, tacos or tostados.

POTATOES: I just bought two bags of potatoes today for $0.99 each. Store potatoes in a cool and dark location for use as is or shred potatoes and freeze to make your own hash browns.

Suggested potato meals: baked potato night, potato soup, breakfast casserole, breakfast skillets, cheesy potato casserole.

HAMBURGER: Whenever I buy hamburger these days, I either wait for a sale or buy a bulk package of it and brown the meat as soon as I get home. Freeze in approx. 1lb. portions.

Suggested hamburger meals: chili, enchiladas, spaghetti, hamburger stew, queso dip, pizza pasta casserole.

CHICKEN: Ditto the hamburger. I use my Walmart brand "George Foreman" grill took cook up the chicken. Dice and freeze in 1lb. portions. I want to try roasting the chicken in my stove, but have yet to do it.

Suggested chicken meals: enchilada soup, quesadillas, chicken tetrazzini, chicken noodle soup, white chili, colorful chicken casserole.

Please share your ideas, tips and recipes. I'm curious if anyone has tried cooking and freezing rice.

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Help for Busy Days

Yesterday I had an unexpected window of time to do some cooking because of a cranky baby needing an extra nap and a toddler happily watching Cars. So I got busy! Here's what I got done:

• Browned a bulk package of hamburger, made chili in the crock pot and froze the extra in meal sized portions for future meals
• Cooked unused chicken breast from the bulk package we bought for my dad's birthday meal (see my menu post) using my George Foreman wannabe grill. Chopped and froze meat for future meals
• Hard boiled eggs for salads and breakfasts/snacks
• Made jello cups for Nathan's lunches
• Sliced up strawberries for quick eating

Nathan was thrilled to come home to a hot meal all ready to eat and I was happy to have some freezer cooking done.

I have learned to stock up on marked down meat from the grocery store and freeze it for future use. My grocery store marks down it's meat 24 hours before the sell by date. The time the meat is packaged is stamped on the label. I didn't know what the process was until I asked. I've also learned how wonderful it is to have meal sized portions of pre-cooked meat in my freezer for quick meals.

What ideas help you plan ahead for quick meals or help save money on packed lunches? I always love getting new ideas.

How to Sneak in Veggies?

I have a 14 month old boy who would live on carbs, meat, cheese, yogurt and apple sauce if I'd let him. Any ideas for how to sneak in veggies or other tips for getting a toddler to eat a more rounded diet?

CSA Boxes

Have I mentioned how much I love my CSA box? Here are five reasons why:

1) I truly hate gardening. I grow a few things in pots but I don't like bugs and worms and the feeling of dirt in my hands has never done anything for me.

2) I make too many decisions (especially menu decisions) already. My mind is on overload and it makes me tired. Weekly someone decides what vegetables (and usually one fruit) I am going to eat that week. I can build the rest from there.

3) I get to try things I never would. Kohlrabi is great with hummus. Beet greens work nicely in soups and stir frys. My kids LIKE sugar snap peas.

4) I'm helping a local farmer grow healthy food within 10 miles of my home.

5) My family is eating organic, vitamin-laden yummy food.

For CSAs in your area, go to Localharvest.org.

Works for Me Wednesdays

I just discovered "Works for Me Wednesdays" on several blogs and now I'm addicted. Check it out and get some great tips on all sorts of household stuff!

Picture and a tip

I made the Pad Thai again last night so I thought I'd pass along a picture to go with the recipe. My own variation this time was chicken only and no bean sprouts.

Along the lines of Sara's post earlier asking about frozen meal ideas, I have this tip. I hate touching/cutting up raw meat so when we fixed Thai last time I had Nathan chop up enough chicken pieces for two meals and froze the second half of the meat. All I had to do last night was dump my ziploc bag of thawed chicken pieces into the pan, add the other ingredients and I was done. I loved how easy it made my cooking which means Nathan will probably be chopping lots of meat next time I go shopping. :-)

You could also do this for Chicken Fajitas. Freeze your chicken pieces with a dash of lime juice and some spices, with a second bag of frozen green peppers and onions. Dump it all in a skillet and saute until done. Serve in soft shells with taco toppings.

Stuffed Pasta Tip

Tonight I made cheese manicotti. (recipe later) It was a breeze thanks to putting the filling in a large zip loc bag, cutting off one corner and viola! An easy way to squeeze filling into the tubes. I think this idea would probably work well for just about any recipe that calls for stuffing/filling pasta.

Tagged by the Queen

1. How many meals does most of your family eat at home each week? How many are in your family?
19 meals. Two of us eat 19 meals at home; one of us eats leftover lunches at work about 4 days a week and either out or at home for one other day. Sundays we usually only have two official meals and lunch is fellowship snacks at church. Saturday is usually the same with the option to grab leftovers from the fridge if you're hungry. Breakfast is hit or miss for M & me, but Ben's favorite meal. Often I just eat his leftovers.

2. How many cookbooks do you own?
I have about three cookbooks, a couple of gift collections of recipes from friends and bunch of Cooking Light magazines.

3. How often do you refer to a cookbook each week?
Rarely. But I look at magazine recipes (or online) pretty frequently.

4. Do you collect recipes from other sources? If so, what are some of your favorite sources (relaties, friends, magazines, advertisements, packages, the internet, etc)
See above.

5. How do you store those recipes?
I have a box and a photo album and an index card binder and I keep the magazine if it is has a lot I'm going to want to refer to.

6. When you cook, do you follow the recipe pretty closely, or do you use recipes primarily to give you ideas?
I substitute a lot of ingredients and occasionally do improvisation.

7. Is there a particular ethnic style or flavor that predominates in your cooking? If so, what is it?
Just one! Italian, Thai, Indian and Mexican.

8. What's your favorite kitchen task related to meal planning and preparation? (eating the finished product does not count)
I actually like the planning best. It makes me feel very worthy of the title "homemaker" when I'm putting together meal ideas.

9. What's your least favorite part?
Chopping onions.

10. Do you plan menus before you shop?
Yes, except about once a month when I get behind on planning and we fall apart for a few days.

11. What are your three favorite kitchen tools or appliances?
Rice cooker/vegetable steamer, coffee/seed grinder, coffee maker? (I would see blender but mine is no good.)

12. If you could buy one new thing for your kitchen, money was no object, and space not an issue, what would you most like to have? There are too many to choose; a complete set of Caphalon would be nice, or a complete set of Cutco knives. But a new kitchen would be best of all.

13. Since money and space probably are objects, what are you most likely to buy next?
A dutch oven, probably 4 or 5 qt

14. Do you have a separate freezer for storage?
Hah! Wouldn't that be nice?

15. Grocery shop alone or with others?
I like to do my big shopping alone, but if I just have a few items, we make it a family outing.

16. How many meatless main dish meals do you fix in a week??
Probably 5. Though I make a lot of things that can be made with or without meat, so I can eat too.

17. If you have a decorating theme in your kitchen, what is it? Favorite kitchen colors?
Decorating theme? Hmmm....

18. What's the first thing you ever learned to cook, and how old were you?
I made a pie when I was probably 7 or 8, but no one would eat it because my mom thought it had weird ingredients. I ate it all. It was very good.

19. How did you learn to cook?
My mom taught me a little but I'm mainly self-taught with a good dose of Dana R for teaching me creativity, smaller portions, healthy yummy gourmet stuff.

A handy little method I periodically rediscover: instead of adding more salt, use a little lemon juice to brighten up the flavor. Works especially well on chicken, pasta, or potatoes.

-- SJ

What Do You Keep On Hand?

I have the challenge of a small kitchen but recently realized that I had to keep a larger stash of certain staples on hand for convenience and economy's sake. A few of mine are:

Onions
Garlic
Olive Oil
Whole wheat flour
Bananas
Rice
Pasta
Organic black beans (Ben's favorite)

What are yours?

Cranberries Anyone?

For our client Christmas party the centerpieces were large glass bowls with floating cranberries and roses. By now you probably get where this post is going. ;-) I ended up with two large boxes of fresh cranberries. And no ideas for what to do with them. For the time being they are frozen....in hopes that I will find something to use them in. Suggestions?

Ideas Please!

I realize this isn't really a cooking post, but it is along the lines of home organization so I thought I'd ask all you "Marthas" out there for your help.

I've been working on cleaning out the second bedroom of our house where all our "stuff" seems to get stuffed. I've been going through boxes of stuff that I packed up while I still lived with my parents. Yeah, I'm that bad. :-P Anyway, I've run across a lot of my papers, etc. from high school, college, HSLDA, and so on. Does anyone have any ideas for the best way to store this kind of stuff? I don't really want to shove it all in a box and have it fall apart or get smashed any further than it already is, but I also don't want to take the time and effort to put it all in scrapbooks for now. Help!

Free Cooking Magazine

If anyone is interested, Kraft Foods has a free food magazine, Food & Family, they mail out 5 times a year. (I just got the recent issue in the mail last week, hence this post.) You can sign up online here.

Most of the recipes are along the "quick and easy meals" vein. (i.e. lots of pasta) I wouldn't necessarily put it in the healthy foods category, but most of the meals could be adapted to your eating style. And, the pictures are great for inspiration.....Especially if you are hungry while browsing. (As I was! :-) )

Lunches that Travel

Hey, Marthas, rally 'round. We're planning a weekend trip, mostly because Darren has been traveling a lot lately and, since he can't be at home with us, we'll just join him on the road.

Here's what I need: to cut down on food costs, I want to pack breakfast/snack/lunch stuff to take with us. Lunch especially. Sandwiches are okay, but I'm looking for something a little more filling. And we can't be sure we'll be near a microwave, so I can't necessarily heat anything up. Any suggestions?

Also, I need your suggestions pretty quickly, since due to my usual forethought and planning, I didn't think of this until today. Thanks in advance for any help, and fie on you if there isn't any. That's all.

-- SJ

When the cooking is over

And you have that big, nasty pan to scrub--especially if you've been frying or roasting meat--try this tip I just learned from my new stepmother. Soak the whole nasty thing overnight in dishwasher detergent (the powder that goes in the dishwasher) and water and it all will wipe right off in the morning. I tried it once on a hamburger frying pan and once on a roasting chicken pan, and it worked like a dream both times.

Funny, I didn't expect a retired career Army officer to be a great source for household tips, but I guess they get meat stuck on the pan even in the Army. :-)

Nice and Easy

Last night I fixed a tasty little dinner of grilled cheese, soup and freshly sliced strawberries. (I'm proud of myself, can you tell?) At Nathan's request the grilled cheese had a twist to it: thinly sliced apples inside with the cheese. I was skeptical at first, but this variation is actually quite tasty.

Another easy meal I fix often is Pita Pizzas. I use whole wheat pitas for my crusts. Top with sauce, mozzarella and your choice of toppings, then bake at 425 until the cheese is melted and golden. Very quick, healthy meal with a salad and great cold for lunch the next day.

Any other suggestions out there for easy meals? Oh, and cheap ones, too. ;-)

Two Random Tips

Fresh Pineapple: I did not realize, until someone told me, that everybody else hurts their mouth eating fresh pineapple, too. I thought it was some peculiar biochemical reaction of my own, but worth the payoff in fresh pineapple. But, according to my informer, if you put salt on the pineapple, it won't burn. I haven't tested this yet, as there haven't been any sales on fresh pineapple around here lately. But I pass it on for what it's worth.

Whole wheat baked goods: I actually prefer whole wheat for flavor as well as nutrition, but I admit the frequently crumbly-sawdust texture of quick breads made with whole wheat doesn't do much for me. Then I heard that if you mix up the flour and the sour milk part of the recipe several hours in advance (the blender was recommended), the product will turn out much more tender and fluffy. I've tried it so far on waffles and banana bread (banana bread batter was too thick for a blender, I may have to use my Kitchenaid instead), and the results were outstanding. Except for the extra-hearty flavor, you could hardly tell it was whole wheat.

Next I'm going to try it on biscuits. I don't have much hope, since whole wheat biscuits are so very, very far from their white flour equivalents, but the results so far have been so good it's worth a shot.

Apparently it has to be a sour milk type of product (buttermilk, yogurt, milk with vinegar), so if your recipe calls for regular milk and baking powder you'll have to adapt it.

WDIDWT? Cooked Egg Whites

D1 has started on egg yolks this week, according to proper introduction-of-food procedures, whereby one delays introducing the egg whites for some time yet. And she loves egg yolks. So this leaves me with a hard-boiled egg white a day to consume. Plain with salt is rather uninspiring. Any ideas on what else one can do with hardboiled egg whites?

DOB suggests I could separate the eggs and then poach the yolks, but I am not positive this would work, and even if it did I don't think I'm quite inspired enough to fix enough meringues or macaroons to use up the raw whites. I guess I could throw them into scrambled eggs, but that seems too uninspired.

Crock Pot Recipes?

Anyone want to give me some good crock pot recipes? Vegetarian or chicken? I just pulled out my old crock pot from college and made beans in it, but I am facing a lack of creativity in the kitchen. Maybe because no one has posted on here in over a month. HELP!