Making Ahead...Eating Healthier...Spending Less

I've really started getting into shopping sales and using coupons. Because I'm busy with working, babysitting and being a mom and wife, I limit myself to 2 stores within a few blocks of my house and one store by my work. I've also started to do small amounts of making things ahead. Here are some tips and ideas that have worked for me. (Now you know why I have lots of tomato paste! lol)

BEANS: I'm making more bean meals because they are cheap and a great source of protien instead of meat. Canned beans are cheap, but cooking up a pot of beans and freezing them in can size or 1 cup portions is even cheaper. (Canned beans run $0.50-$0.90/each, a bag of dried beans is usually around $1 and cooks up to 6-8 cans worth.) Just put a bag or two of beans in a large pot, soak overnight and simmer on low until the beans squish between your fingers when gently squeezed. Very easy to do!

Suggested bean meals: chili, bean soup, vegetarian taco salad, taco pasta, tacos or tostados.

POTATOES: I just bought two bags of potatoes today for $0.99 each. Store potatoes in a cool and dark location for use as is or shred potatoes and freeze to make your own hash browns.

Suggested potato meals: baked potato night, potato soup, breakfast casserole, breakfast skillets, cheesy potato casserole.

HAMBURGER: Whenever I buy hamburger these days, I either wait for a sale or buy a bulk package of it and brown the meat as soon as I get home. Freeze in approx. 1lb. portions.

Suggested hamburger meals: chili, enchiladas, spaghetti, hamburger stew, queso dip, pizza pasta casserole.

CHICKEN: Ditto the hamburger. I use my Walmart brand "George Foreman" grill took cook up the chicken. Dice and freeze in 1lb. portions. I want to try roasting the chicken in my stove, but have yet to do it.

Suggested chicken meals: enchilada soup, quesadillas, chicken tetrazzini, chicken noodle soup, white chili, colorful chicken casserole.

Please share your ideas, tips and recipes. I'm curious if anyone has tried cooking and freezing rice.

Grandma's Goulash

This is one of my favorite meals from my childhood. Although my paternal grandmother passed away when I was 14 I still have many memories of time we spent together. As far as meals together I have a few scattered memories, but only remember one or two foods she served. My favorite was one I christened: "Grandma's Goulash". It is a very simple recipe and also very delicious.

Grandma's Goulash
Ingredients:
1 lb ground beef (ground turkey or chicken could be substituted, though I've never tried it)
2 (10oz) cans of condensed tomato soup
1 bag of mixed frozen vegetables (fresh work too, but take longer to cook)
5 or 6 potatoes the size of your palm
Milk
Butter
Salt & Pepper

Directions:
1. Peal and cut up potatoes. Put in boiling water to cook.*
2. Meanwhile cook ground meat in frying pan. When cooked drain fat and set aside to cool slightly.
2. Pour soup and frozen vegetables in bowl and mix together.
3. Add meat, stir.
4. Cover and microwave for 5 minutes. Stir and Heat for another 5 minutes.
5. Drain potatoes and mash adding salt and pepper and milk.
6. Move vegetable/soup/meat mixture to an oven safe container and top with mashed potatoes.
7. Add a dollop of butter and put under oven broiler for 2-5 minutes or until the top of the potatoes just begins to brown.

Great if served with fresh rolls, a garden salad or apple sauce as a side.

*Optional Substitute: Noodles can be substituted for the mashed potatoes. Instead of topping with potatoes cook noodles and mix with the vegetable/soup/meat mixture.

German Style Potato Salad

Ever since I can remember, my Grandpa has been making this potato salad for every family get together. Obviously, he's German. ;-) It is a hot potato salad. I've posted this recipe as Grandpa has passed it down. You might want to scale it down to serve less than a huge family gathering.

German Style Potato Salad

5lbs. potatoes
1/3lb bacon, cut up
2/3 T. flour
1 c. water
1 c. vinegar
1/2 T. salt
1 c. sugar

Boil potatoes in skins. Peel and slice into a bowl.
Pour over potatoes: sugar, onion.
Brown bacon bits. Add flour, water, vinegar and salt.
Mix together.

The longer potatoes sit in the sauce, the more flavorful the dish. It is intended to be served hot, but I think it tasts just as good cold. Enjoy!

In Honor of Fall Weather

Crockpot Potato Soup

from my friend Jen, who's husband loves this recipe

8 c. coarsely chopped peeled potatoes
1 small onion, chopped (1/3 c.)
1/2 lb. bacon, crisped, drained and crumbled
1-8oz. pkg. cream cheese softened
3 cans reduced sodium chicken broth (14.5 oz. cans) (or subsitute any chicken broth)
1 can condensed cream of chicken soup (10.75 oz. can)
1/4 t. pepper

In a 4 qt. crockpot, stir together thee potatoes and onion. Stir in the bacon.

In a large mixing bowl, combine the cream cheese, chicken broth, cream of chicken soup, and pepper. Add the mixture to the crockpot.

Cover and cook the soup on low heat for 8-10 hours or on high heat for 4-5 hours. If you like, mash the potatoes for a slightly thicken consistency before serving.

Cheesy Broccoli Potatoes

It's been awhile, and anything I cook these days is in the easy-to-fix-in-a-few-minutes-with-the-assistance-of-a-toddler line. But this got such rave reviews I thought it was worth posting.

Scrub and bake 4-8 potatoes, depending on how big they are. (This is the toddler part. Dirt and water!)

When they're almost done, make a white sauce with:
2 T. butter
2 t. chopped garlic (Saute for a few minutes, then add):
2 T flour
2 c. of milk

Rinse the ice off a 1-lb package of frozen broccoli, and chop it a little smaller if needed. Toss into the skillet with the white sauce and 2-3 cups grated cheddar cheese. Cook just until the cheese melts. (The broccoli should still be bright green and crunchy.)

Serve sauce over the potatoes. Serves 4-6 or thereabouts.

Two-Potato Salad

This one is easy and a nice change from greasy mayonaise-saturated potato salad.

1-1/2 lbs small red potatoes, halved
1-1/2 lbs peeled sweet potatoes or yams, cut into 1-in pieces
3 T white vinegar
3/4 C creme fraiche (or sour cream, which is what I normally use)
1/4 C chopped fresh chives (or green onions, which are much cheaper)
3/4 t salt
1/4 t ground black pepper

Place potatoes in a large Dutch oven; cover with water. Bring to a boil; reduce heat, and simmer 18 minutes or until tender. Drain. Place potatoes in a large bowl. Drizzle with vinegar; toss gently to coat. Let cool to room temperature.

Combine creme fraiche (or sour cream) and remaining ingredients, stirring with a whisk. Add to potatoes, tossing gently to coat. Makes 6-8 servings.

Sweet Potatoes without marshmallows

I, personally, find sweet potatoes with marshmallows disgusting. Sweet potatoes themselves, however, have great potential as a tasty vegetable. After some hunting around I have found a way to fix them that satisfies all of my in-laws' various allergy and dietary restraints (egg, gluten, and lactose free!) , health standards, and still seems festive and suitable for a holiday meal. It's also easy enough and cheap enough to fix in quantities to satisfy half a dozen more-or-less adolescent boys along with their extended family.

So this is what I am taking for Thanksgiving (only about 3-4 times as much):

Mashed Sweet Potatoes and Apples
2 large sweet potatoes (I use the orangier kind, which are sometimes called yams, but which I understand technically are not, just a variety of sweet potato.)
2 T Butter
2 T Honey
1 t. Cinnamon
1/2 t. Allspice
1 cooking apple, peeled and chopped

Peel and chop sweet potatoes; cook until tender. Drain and pour into bowl for mashing. (Save liquid if you don't want to use milk.) Place the butter in the bottom of the pan and melt; add honey and spices. Saute apple in it until tender. Add to sweet potatoes and mash with either a little reserved cooking liquid or milk if everyone is lactose-tolerant.