When I was a teenager my family went through a phase where we would make fruit and yogurt smoothies for breakfast four days out of seven. Recently I stumbled upon the recipe we used most frequently. I don't have a photograph, but thought I'd share it here along with two others I have also enjoyed:
Sunshine Shake
Amount: 1-2 servings
Blend in blender until smooth:
1- medium orange, peeled and cut into chunks
1- medium banana, peeled
1/2 cup low fat vanilla or nonfat or low fat plain yogurt (Add honey, to taste, with plain yogurt)
1/16 tsp. cinnamon
1/16 tsp. nutmeg
Banana Raspberry Smoothie
Amount: 3 servings
1 1/2 cups Pineapple juice
1 cup vanilla yogurt (or plain sweetened with honey)
1 cup raspberries
2 ripe, medium bananas, peeled
1/2 cup of ice cubes (omit if you use frozen raspberries)
Combine pineapple juice, yogurt, raspberries, bananas and ice cubes in blender. Blend until smooth.
Berry Bonanza Smoothie
Amount: 2 servings
1 ripe banana, peeled and sliced
1 cup frozen berries (any mix of strawberries, blueberries, blackberries, and raspberries)
5 ice cubes (or omit and use a frozen banana instead of fresh)
* Can be sweetened with a touch of honey if too tart
Blend ingredients at high speed till smooth. Thin with a little nonfat milk if needed.
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