Wednesday, January 03, 2007

Meatless tacos

This one is very simple, very nutritious, and very cheap. We've served it in taco shells or tortilla rounds, and topped with cheese, salsa, and sour cream (which, okay, will bring the cost of the meal up a bit - but still less than if you were using ground beef to start with!)

Taco Style Lentils & Rice
3/4 cup dry lentils
3/4 cup brown rice
4 cups water
4 beef bouillon cubes*
2 teaspoons chili powder
1/2 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon garlic powder
*(I just used a few teaspoons of bouillon powder because it's always going on sale at Walgreens. In fact, I bet you could use the seasoning packet from a bag of ramen noodles, too.)

In a 2-quart saucepan bring the water to a boil. As the water is heating, add the lentils, rice, bouillon, chili powder, cumin, onion powder, and garlic powder. Bring the whole thing to a nice fat boil. Reduce the heat to low. Place a lid on the lentils and allow the mixture to simmer for about 45 to 50 minutes. The water should be mostly absorbed.

This recipe also came from Miss Maggie's Hillbilly Housewife.

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