Thursday, July 14, 2005

What chicken can do for you

There were lots of adjectives that would have done for the title (cheap, cheery, etc.) but I dismissed them all as too cheesy (ha ha!); however, chicken is a wonderful dish and forms the building block for many a meal. So here's the overview for all the mileage I can get out of your average fryer chicken, bought in bulk on sale at $0.49/lb. and frozen for future use:

Roast Chicken
By far the simplest, cheapest, and one of Michael's favourite meals:

1 whole fryer chicken
Several cups water
Salt
Pepper

Pour water over chicken in roasting pan; sprinkle with salt and pepper and cover; cook at 350 for 2-3 hours, at which point meat should be juicy and tender. I drain the broth (of which I have a lot because of all that added water) and make a quick and simple Stovetop Gravy:

Chicken broth
1-2 Tbl. cold water
1 Tbl. white flour
Milk (optional)

Stir broth in saucepan on medium heat. Shake up flour and water in airtight Tupperware; stir in gradually to broth; add milk if desired. If there are lumps, whisk vigourously. This makes a lot of gravy so I always save the leftovers for future recipes.

I always serve at least two sides with roast chicken: mashed potatoes (I assume you all have a recipe for this) and either open a can of creamed corn or make Candied Carrots:

Several carrots, sliced
Butter (like 1 Tbl., depending on how many carrots)
Brown sugar (ditto)

Boil carrots in a saucepan until tender. Drain. Add butter and brown sugar; stir and serve.

There are always lots of leftovers with just the two of us. Cooking up two chickens works great for company (and, I assume, a small but growing family). The best method of dealing with a leftover chicken carcass is to have your husband de-bone it while you read a book aloud to him. Let's assume you have all the leftover chicken meat tidily stored away in Tupperware. At this point I have several option for yummy follow-up meals:

Chicken Casserole
Cornbread crumbs (8x8 pan's worth - I usually bake a cornbread with the chicken just because I like to be efficient with my oven)
1 medium onion, chopped
Sage
Poultry seasoning (optional)
Salt
Pepper
Chopped chicken
1-3 cups chicken broth (leftover gravy)

Crumble cornbread into bottom of casserole dish; stir in chopped onions, sage, salt, and pepper. Sprinkle chicken over this; pour chicken gravy over the top. You can water it down with milk to stretch it, because it will usually thicken in the oven. Bake at 350 for 20-30 minutes or until hot and bubbly. (Not less, as the onions will be crunchy otherwise.)

Hearty Chicken and Rice Stew
Chicken broth (leftover gravy)
1 medium onion, chopped
1-3 carrots, chopped
Parsley
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. thyme
1 bay leaf
Chopped chicken
2 cups cooked barley
1 Tbl. lime juice

Stir gravy in saucepan over medium heat until warmed up. Add onion and carrots and spices, and simmer until tender. Add chicken and barley; simmer for a few minutes to allow the flavours to absorb but not too long or the barley will get soggy. Add lime juice right before serving. The quantities are approximate, but this always does for at least two meals.

California Chicken Enchiladas
10 flour tortillas
Chopped chicken
1 can cream of chicken soup (cream of mushroom works, too)
1 can chopped green chilis
8 oz. sour cream
1 cup shredded cheese

Mix soup, chilis, sour cream, and most of the cheese. Save 1/2 cup; dice chicken and stir in to main mixture. Scoop mixture into tortillas, fold up, and place in 9x13 pan. Spoon leftover mixture over the top with the rest of the cheese. Bake at 350 for 20-30 minutes or until hot and bubbly. (Not quite so cheap, I'm afraid, unless you get the cans on sale; but SO good!)

1 comment:

Rachelle said...

Very appreciated. Chicken is the one meat this vegetarian can stand to cook with. And much to his vegan grammy's consternation, her son thinks it is God's gift to mankind. :) rlr