This is an easy chicken recipe. The cooking time is short, and it is a favorite with my husband.
Cooking spray
1 lb skinless, boneless chicken breast, cut into 1/2 strips
2 1/4 C chopped onion
1 C chopped red bell pepper
2 C instant rice (I use brown)
1/4 C lemon juice
1/4 t salt
1/4 t black pepper
1 14-oz can fat-free, less-sodium chicken broth
1 14-oz can quartered artichoke hearts, drained
2 T grated Romano (or Parmesan) cheese (optional)
Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, chopped onion and red bell pepper; saute 5 minutes. Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in artichokes. Cook 1 minute. Sprinkle with cheese. Makes 4 good size servings.
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